A girl with long hair sitting on a pebbly beach holding a black dog while watching the sunset over the ocean.

Therapy in Glendale, AZ for every person, from every walk
of life

Therapy isn’t one-size-fits-all. Based in Glendale, Arizona, our therapy covers a range of services tailored to your needs. Our clients come from diverse backgrounds seeking couples therapy, depression therapy, teen therapy and more – all here in Glendale. Whether you’re working through stress, trauma, relationship challenges, or self-discovery, here, you’ll be seen, heard, and supported every step of the way.

How we can help

At our Glendale office and through virtual sessions, we provide therapy for a wide range of life experiences, challenges, and transitions. Our goal is to meet you where you are, providing care that’s affirming, compassionate, and tailored to your unique needs.

Anxiety, OCD & Stress Management
Depression & Mood Concerns
Neurodiversity & Neurodivergence Support
Relationship Challenges & Communication Issues
Self-Esteem & Confidence Building
Parenting Issues
Trauma Therapy & Healing from Past Experiences
Eating Disorders & Body Image Support
Work-Related Stress & Career Challenges
Grief & Loss
Gender, Sexuality, & Identity Exploration
Affirmative Therapy for LGBTQ+
Racial & Cultural Identity Concerns
Navigating Current Social & Political Stressors

No matter what brings you here, our team is committed to helping you feel seen, supported, and empowered on your journey toward growth and healing.

Who we serve

At Embracing Change, we offer therapy for people across all stages of life. Whether you’re a teen navigating identity, an adult managing stress, or an elder facing life transitions, we provide care that honors your experience. Our team also focuses on supporting LGBTQ+ and BIPOC clients, ensuring every person feels seen, valued, and supported.

Individuals
Couples
Kids ages 10+
Teens
Adults
Elders
LGBTQ+
BIPOC

What you can expect

It doesn’t matter which type of therapy you’re starting. From anxiety therapy to couples therapy, our team at our Glendale office knows it’s a big step. We’re here to make it as simple and supportive as possible. From finding the right therapist to understanding costs and taking that first session, every part of the process is designed to help you feel seen, safe, and empowered on your journey.

Find the right therapist for you

Get to know our team and discover a therapist whose style and approach feel like the right fit. Feeling comfortable is the first step toward meaningful change.

Clear, upfront pricing*

No surprises here. We’ll outline costs and check your insurance so you can focus on therapy—not logistics.

Take the first step

Share your story, build trust, and start shaping a path toward growth, healing, and the goals that matter most to you.

*Insurance – No Surprises Act
Effective January 1, 2022 under Section 2799B-6 of the Public Health Service Act, a ruling went into effect called the “No Surprises Act” which requires practitioners to provide a “Good Faith Estimate” about out-of-network care. We never want the cost of therapy sessions to be a surprise. We will provide all fees up front so that you can make the best decisions based on your needs and circumstances. The therapists that are not contracted with your insurance companies are considered an “out of network” provider. For more information on Good Faith Estimates and the No Surprises Act please visit: www.cms.gov/nosurprises or ask to speak to Heather.

Ready to start your therapy journey?

Take the first step toward healing, growth, and support in a space where you’re truly seen. Our team is here to walk beside you, every step of the way.

COMPLETE THE INQUIRY FORM

FAQs

We offer a wide range of therapy services from teen therapy to trauma therapy at our Glendale office and online. No matter which modality you choose, our team can tailor to your unique needs. Our team works with clients on issues including anxiety, depression, trauma, relationship challenges, self-esteem, neurodiversity, eating disorders, work-related stress, gender and identity concerns, racial and cultural challenges, and more. No matter what brings you to therapy, we provide care that’s personalized, affirming, and supportive.
Yes! We offer both in-person sessions at our Glendale office and secure online therapy for clients across Arizona. Online sessions make it easier to access care from the comfort of your own home, removing barriers like travel or scheduling conflicts while still providing the same compassionate, affirming support.
Yes, we do. Our therapists offer couples therapy in Glendale and virtually. We work with you to strengthen communication, navigate conflict, and build healthier, more supportive relationships. Whether it’s navigating life transitions, resolving challenges, or simply improving connection, we provide a safe space for everyone involved to be heard and understood.

Still have questions? We’re here to help.

Therapy for every stage of life

Adult therapy

Whether you’re facing stress, anxiety, depression, relationship challenges, or life transitions, we provide personalized therapy that meets you where you are. Our team uses evidence-based approaches like CBT, EMDR, trauma-informed care, internal family systems, narrative therapy and ACT (Acceptance and Commitment Therapy) to help adults process experiences, build resilience, and work toward meaningful growth.
Couples therapy

Healthy communication and connection are at the heart of strong relationships. Our couples therapy supports partners in resolving conflicts, deepening understanding, and strengthening bonds. We use evidence-based approaches including Emotionally Focused Therapy (EFT), Gottman Method, and trauma-informed care to guide couples toward healthier, more supportive relationships.
Teen therapy

Teenage years can bring big transitions and complex emotions. Our therapists support teens in managing anxiety, depression, identity exploration, and social pressures. Through CBT, trauma-informed care, including Acceptance and Commitment Therapy (ACT) and strengths-based approaches, we help teens feel understood, empowered, and better equipped to navigate life’s changes.
Child therapy (ages 10+)

We provide therapy tailored to children, helping them develop coping skills, emotional awareness, and resilience. Using evidence-based approaches such as play therapy, CBT (Cognitive Behavioral Therapy), and trauma-informed care, we create a safe space for kids to explore feelings, navigate challenges, and build confidence.